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CONCEPTION
Create a strong, healthy, balanced foundation to welcome new life.
Support your changing body with mobility, strength, & mindful preparation for birth.
PREGNANCY
Reclaim your strength from the inside out to feel empowered in your body again.
POSTPARTUM
Build stamina and energy to take on any adventure with your little ones.
MOTHERHOOD
Navigate hormonal shifts while keeping your body strong, mobile, and vibrant.
PERIMENOPAUSE
Mercer County, New Jersey's Only
PERINATAL FITNESS STUDIO
for a Strong, Supported Motherhood
HERSELF WELL & FIT IS MORE THAN JUST A GYM...
Our programs are rooted in education, healing, & connection. We emphasize the why behind movement, the emotional and mental shifts of motherhood, and the power of community—helping women feel empowered from the inside and out.
OUR SIGNATURE CLASSES
MATERNAL WELLNESS
Conception + Pregnancy
Mommy & Me (babies 0-18 mo)
Pregnancy + Motherhood
Gentle Restorative Mobility
to Support How You
FEEL through Motherhood
MATERNAL FITNESS
Conception + Pregnancy
Postpartum + Motherhood
Pregnancy + Motherhood
Functional Strength Training
to Support How You
MOVE through Motherhood
MATERNAL HEALTH
Conception + Pregnancy
Postpartum + Motherhood
For ALL Women
Corrective Movement Patterns
to Support How You
FUNCTION through Motherhood
Motherhood should feel EMPOWERING not overwhelming.
No more guesswork. No more "just bounce back."
At Herself Well & Fit, we bring you science-backed movement tailored to the unique demands of motherhood—designed to safely build stamina from the inside out.
WEEKLY SCHEDULE
*Subject to Change
WHAT OUR MAMAS ARE SAYING
Jessica Thomas
2026-02-13
What Chelsea has done with this space is truly amazing! When I first found out I was pregnant with my second child, I knew I wanted to enroll in a prenatal yoga class. Luckily, a Google search lead me to this gem right around the corner from me. From 6 weeks pregnant to the time I gave birth, I went to Chelsea’s classes regularly and I’m convinced it’s what made my VBAC possible. Chelsea is more than just an instructor. She goes out of her way to help with everything pregnancy/postpartum related. She’s put me in touch with pelvic floor therapists, doulas and lactation consultants. She’s just a text away when I need her and that speaks volumes of the type of person she is. When I first started classes, I wasn’t sure if I’d fit in with the other moms but I was wrong. This really is a peaceful, judgement-free zone where moms & moms-to-be can relax and be a part of something wonderful. I can’t thank Chelsea enough for everything she’s done for me. It never ceases to amaze me how she knows everyone by name and their littles ones too! She makes you feel like family! It really is a wonderful place for women in all phases of their motherhood journey. I HIGHLY recommend 😊🙌
Arielle Shaver
2025-10-07
I just had an awesome workout. I am 2 years postpartum, and I still have diastasis recti, and I only had to mention it to Chelsea once. She helped me adapt several parts of the exercise routine. I'm also impressed with the community aspect of this gym. It's a small group of moms. We introduce ourselves at the beginning of the class and our kids are in a play area with caregivers visible through windows from the workout floor. I was welcomed in so warmly by everyone, even though I do not exercise, it's hard to when you have three kids, I felt zero shame and 100% belonging. It looks like she has drop-in rates as well as membership options. I know she also specializes in exercise during pregnancy. It's like exercise wellness for all stages of motherhood. I highly recommend you come try it. Plus your first class is free!
Nicolette Robinson
2025-08-02
Chelsea and this whole community are so supportive. Since having my son, Chelsea has helped me to rebuild my core and strength and continues to encourage me while accommodating my clingy baby. I am so grateful for the whole staff at Herself!
Claire Marchetta
2025-07-18
I’m so glad I found this gym! Chelsea and Rachel are extremely knowledgeable and offer classes that are both challenging and fun. Herself is a wonderful community of women and I look forward to every class I attend.
Theresa-Lynn Stokes
2025-07-09
Coach Chelsea has created a welcoming space for women and mothers. This is a wonderful community for fitness lovers and beginners. The classes focus on maternal health both prenatal and postpartum. The childcare staff are wonderful as well ❤️
Jessica Thomas
2026-02-13
What Chelsea has done with this space is truly amazing! When I first found out I was pregnant with my second child, I knew I wanted to enroll in a prenatal yoga class. Luckily, a Google search lead me to this gem right around the corner from me. From 6 weeks pregnant to the time I gave birth, I went to Chelsea’s classes regularly and I’m convinced it’s what made my VBAC possible. Chelsea is more than just an instructor. She goes out of her way to help with everything pregnancy/postpartum related. She’s put me in touch with pelvic floor therapists, doulas and lactation consultants. She’s just a text away when I need her and that speaks volumes of the type of person she is. When I first started classes, I wasn’t sure if I’d fit in with the other moms but I was wrong. This really is a peaceful, judgement-free zone where moms & moms-to-be can relax and be a part of something wonderful. I can’t thank Chelsea enough for everything she’s done for me. It never ceases to amaze me how she knows everyone by name and their littles ones too! She makes you feel like family! It really is a wonderful place for women in all phases of their motherhood journey. I HIGHLY recommend 😊🙌
Arielle Shaver
2025-10-07
I just had an awesome workout. I am 2 years postpartum, and I still have diastasis recti, and I only had to mention it to Chelsea once. She helped me adapt several parts of the exercise routine. I'm also impressed with the community aspect of this gym. It's a small group of moms. We introduce ourselves at the beginning of the class and our kids are in a play area with caregivers visible through windows from the workout floor. I was welcomed in so warmly by everyone, even though I do not exercise, it's hard to when you have three kids, I felt zero shame and 100% belonging. It looks like she has drop-in rates as well as membership options. I know she also specializes in exercise during pregnancy. It's like exercise wellness for all stages of motherhood. I highly recommend you come try it. Plus your first class is free!
Nicolette Robinson
2025-08-02
Chelsea and this whole community are so supportive. Since having my son, Chelsea has helped me to rebuild my core and strength and continues to encourage me while accommodating my clingy baby. I am so grateful for the whole staff at Herself!
Claire Marchetta
2025-07-18
I’m so glad I found this gym! Chelsea and Rachel are extremely knowledgeable and offer classes that are both challenging and fun. Herself is a wonderful community of women and I look forward to every class I attend.
Theresa-Lynn Stokes
2025-07-09
Coach Chelsea has created a welcoming space for women and mothers. This is a wonderful community for fitness lovers and beginners. The classes focus on maternal health both prenatal and postpartum. The childcare staff are wonderful as well ❤️
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