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WEEKLY SCHEDULE
MONDAY
​​​​​​4:30 - 5:20 PM Pelvic Floor Support
​​​​​​5:30 - 6:20 PM Prenatal Stretch & Mobility
6:30 - 7:20 PM Pelvic Floor Support
TUESDAY
9:30 - 10:20 AM Prenatal Strength
10:30 - 11:20 AM Postpartum Strength
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5:30 - 6:20 PM Postpartum Strength
6:30 - 7:20 PM Prenatal Strength
WEDNESDAY
4:30 - 5:20 PM Postpartum Strength
5:30 - 6:20 PM Prenatal Strength
6:30 - 7:20 PM Pelvic Floor Support
THURSDAY
9:30 - 10:20 AM Prenatal Strength
10:30 - 11:20 AM Postpartum Strength
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5:30 - 6:20 PM Postpartum Strength
6:30 - 7:20 PM Prenatal Strength
FRIDAY
9:30 - 10:20 AM Prenatal Stretch & Mobility
10:30 - 11:20 AM Postpartum Strength​
SATURDAY
9:30 - 10:20 AM Prenatal Strength
10:30 - 11:20 AM Postpartum Strength​
12:00 - 12:50 PM Mommy & Me Dance Party
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