WHY THIS CLASS IS A MUST FOR EVERY WOMAN...
Whether you’re 18 or 95, experiencing menopause or recently had a baby, it’s time to give this vital part of your body the attention it deserves. Break down the mystery of a “kegel” and develop an understanding of how to strengthen and support your pelvic health and overall well-being. This class will empower you to live a confident, worry-free, active life no matter what age you are!
Pelvic Floor Support
Unlock the Secret to Lifelong Pelvic Health: Beyond the Kegels!
Pelvic floor dysfunction affects millions of women, but that doesn’t mean you have to accept it as your reality. Incontinence, pelvic pain, and sexual dysfunction may be common—but the good news is they’re reversible!
Luckily, you have the power to feel confident, strong, and completely in control of your body at every stage of life.
WHAT YOU'LL LEARN
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Isolation Techniques:
Not sure if you’re using the correct muscles? Master the art of individually isolating the complex web of pelvic muscles for a strong base of support. -
Full Range of Motion:
Unlock the full potential of your pelvic floor by exploring its complete range of motion to reduce pain and enhance support. -
Functional Movement:
Utilize everyday movements to fortify the strength and stability you need for all your daily activities.
MORE THAN JUST KEGELS...
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Core Stability:
Develop the necessary core strength to support pelvic floor function and full body stability. -
Bladder and Bowel Control:
Take charge of your body with improved control and reduced urgency. -
Enhanced Sexual Health:
Elevate your experience with increased sensitivity and satisfaction. -
Pain Relief:
Say goodbye to pelvic pain and discomfort, and hello to a better quality of life. -
Overall Strength and Support:
Build a strong foundation to support all of your physical activities for years to come.
Join Us Now and Take Control of Your Pelvic Health!
This class is offered as an event to allow for progression throughout the series. New sessions start each month. Don’t miss out on this chance to invest in yourself. Sign up today and start your journey towards a healthier, more confident you. Your body will thank you in ways you never thought possible!