Mercer County, New Jersey's Only
PERINATAL FITNESS STUDIO
for a Strong, Supported Motherhood
Herself Maternal Wellness & Fitness provides a nurturing and inclusive environment to empower, educate and support women through every stage of motherhood.
Our expertly crafted workouts are tailored to meet the unique needs of each individual woman, fostering physical strength, bodily awareness, and proactive healing. We are dedicated to promoting safe, effective and functional movement to help women of all ages thrive during these transformative times in their lives.
CLASSES & SERVICES
WEEKLY SCHEDULE
7:00, 7:30, & 8:00 AM
Bump, Baby & Beyond
Rise + Grind Express
10:00 - 10:55 AM
Bump, Baby & Beyond
Strength Training
4:45 - 5:25 PM
Postpartum:
Reconnected Core
for Diastasis Recti &
C-Section Healing
5:30 - 6:25 PM
PowerMama
Strength Training
6:30 - 7:25 PM
Fit4Birth
Strength Training
9:00 - 9:45 AM
Baby & Me
Aligned & Connected
10:00 - 10:45 AM
Toddler & Me
Together In Motion
4:30 - 5:45 PM
Rolling Start Time
Bump, Baby & Beyond
Circuit Training
7:00, 7:30, & 8:00 AM
Bump, Baby & Beyond
Rise + Grind Express
10:00 - 10:55 AM
Bump, Baby & Beyond
Strength Training
5:30 - 6:25 PM
Bump, Baby & Beyond
Strength Training
6:30 - 7:25 PM
Aligned for Birth Prenatal Mobility
9:00 - 9:55 AM
Bump, Baby & Beyond
Strength Training
10:00 - 10:55 AM
Maternal Wellness:
Aligned & Connected
8:30 - 9:00 AM
Maternal Wellness:
Aligned & Connected
9:00 - 9:30 AM
Bump, Baby & Beyond
Circuit Training
9:30 - 10:00 AM
Bump, Baby & Beyond
Circuit Training
10:00 - 10:30 AM
Bump, Baby & Beyond
Circuit Training
10:30 - 11:15 AM
Maternal Wellness:
Aligned & Connected
ANY CLASS LISTED AS
BUMP, BABY & BEYOND
Pregnant, Postpartum, or Years into Motherhood.
Movement modifications or extra challenges provided.
RISE + GRIND EXPRESS
& SATURDAY CLASSES
Join for 30, 60, or 90+ minutes! Register for your start time and stay as long as you’d like. One fee covers it all!
This gym is perfect for what I wanted as a new-idk-what-im-doing pregnant lady! Not sure if it's the pregnancy hormones or just the community, but I get teary-eyed after every class seeing how kind everyone is. The instructors and other women are so nice and inviting, giving so much advice to this new to-be mom. And I love that people bring their kids to classes! You can choose between chaotic and calm classes, and both are so so nice. Extremely glad I found this place!
Arthi Vezhavendan
2025-08-27
Chelsea is the most amazing trainer you will find during your prenatal and postnatal journey. Her studio is amazing and the vibe is amazing. Highly recommend!
ankita singh
2025-08-20
Herself maternal wellness and fitness is amazing! I can not say enough good things about the place and the owner Chelsea. There are so many great features and services unique to this facility. After becoming a mom. Not only did I lose my confidence in working out, but the hectic schedule of attending to mom duties and child care made it nearly impossible. Chelsea and her amazing staff provide child Care services where I can bring my daughter and have her safely engaged and entertained while I focus on myself. Even better, Chelsea provides safe and effective workouts that has helped me regain my strength and confidence in working out as I navigate my new role of motherhood. I leave every class feeling a little bit stronger, clearer-minded and empowered. From focusing on my pelvic floor, to lower back pain workshops, to strength, building and inclusive mommy and me classes, this place fits all of my needs. "Chelsea's house" as my 1.5 year old daughter calls it has quickly become the highlight of both our days.
Dayna Fernandes
2025-08-07
